Do you consider yourself fit? Okay, do a one-legged squat for ten reps without falling over. Go on, try it. Could you do it? Don’t feel bad if the answer is no – most people can’t control their body weight. And just because you kill it on the leg press machine at the gym doesn’t mean you have mastered the muscular control for the squats. It simply means your core isn’t stable enough or your muscles aren’t working in tandem the way they’re supposed to. That’s where functional fitness comes in.
The basis of functional fitness is to teach your body to control and balance its own weight. It involves working your upper and lower body muscles at the same time and strengthening your core. And guess what – you need it to perform daily activities such as carrying a heavy bag of groceries, lugging multiple suitcases, playing a round of badminton with your friends, or even something as basic as lifting your toddler from their crib. And the best thing about functional fitness exercises? They can be done from home. The most common forms include pushups, planks, lunges and squats. You can invest in resistance bands, kettlebells and fitness balls to kick it up a notch.
Benefits of functional fitness
Improves body functionality – Functional fitness works on boosting muscle strength, endurance and core and muscle stability, thereby making it easier for you to perform daily physical functions. Also, exercise helps lower stress which in turn improves the quality of your life.
Improves body mobility
Functional fitness requires various muscle groups working in tandem as opposed to targeted training (weight training), it leads to them managing the body’s weight correctly. Simply put, this leads to a better posture, balance, coordination and flexibility.
Reduces risk of injuries
Did you know that functional training started out as a way to rehabilitate people suffering from injuries? It essentially boosts your body’s muscle and ligament strength and prepares your body to withstand stressors.
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