Do you find yourself tired at work while you are aimlessly scrolling through your Facebook feed? Do the post-lunch sessions seem like a mammoth task to you? Or are you perennially tired and simply want to hit the bed at any time of the day? If the answer to any of these questions is a resounding "yes!" then you are at the right place.
You don’t need to enroll for yoga or buy something fancy or even apply for a long vacation to de-stress. All you need to do is read this article and practice what is said. We give you five health hacks that can solve your everyday problems.
Smell the skin of orange
Orange has always been man’s best friend. Beside the fruit itself being resourceful, the skin of the orange too has its use. Smelling it is an instant stress buster. The citric scent is known to relieve stress and cure mild aches.
Simply put, instead of chewing your food slowly while watching your an episode of The Series of Unfortunate Events, you could sit down at a table. You are more in touch with how hungry you actually are and this way and are less likely to overeat. This inadvertently makes you a lot more active and fresh.
You are all set. You can thank us by sharing this article with your colleagues and friends. And do let us know what works for you.