Ah, January. The month when everyone suddenly becomes a fitness freak. When gyms fill up, and sales for workout gear go through the roof. ‘Resolutions’, after all.

Despite what they say, everyone has (at one point or another) had a fitness-related New Year resolution. If finally getting fit in 2016 is one of yours, then we feel for you. It can be tough to motivate yourself each morning. But hey, there’s nothing that can inspire someone as much as music. Fortunately for you, we’ve put together the perfect playlist. Here are 7 songs that you must have on your workout playlist:

Eye of the Tiger – Survivor

Haven’t worked out in a while? No song will pump you up as much as Eye of the Tiger. If you kick-start your workout with this one, you know you’re going to feel like nothing less than Rocky Balboa himself.

Harder Better Faster Stronger – Daft Punk

Just when you think the pain is going to get the best of you, blast this song and get inspired to go at your routine harder, better, faster and stronger.

Welcome to the Jungle – Guns N’ Roses

Dorian Yates has confessed to playing this song on a loop while working out. And if it’s good enough for the bodybuilding champion, it’s certainly good enough for us.

I Love It – Icona Pop feat. Charli XCX

No workout playlist is complete without an upbeat pop song. And, for what it’s worth, Icona Pop’s chartbuster might also let you trick yourself into thinking that you’re having fun.

Jump – Van Halen

If there’s one song that can get us psyched, it’s this one. Wouldn’t it make the perfect soundtrack for your time on the treadmill?

Brianstorm – Arctic Monkeys

This track works best if you’re kickboxing. Or in that phase of your workout when anger threatens to take over your entire being. (It’s alright, we’ve been there too.)

Gonna Fly Now – Bill Conti

The perfect song to cool off to. This song makes sure that even your stretches are glorious.

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