Laughing is both fun and funny. But studies show that we tend to laugh lesser each passing day. Another study shows that kids laugh three times more than adults. Why is that a matter of concern, you may ask. Let me tell you that laughter is not only the best medicine but also the easiest form of exercise and the perfect stress reliever. Laughing decreases your stress hormones, increases immune cells and infection-fighting antibodies. It also helps the release of endorphins that promote an overall sense of well-being in the body and can temporarily relieve pain, both physical and mental.
Besides being good for health, laughing also makes your social life better. It creates a sense of connection with people, strangers or known alike. It decreases social awkwardness and feeds your brain with good memories that, in turn, relieves you from stressful memories.
Laughing also helps with your daily habits. Not a coffee drinker? That's completely okay because laughing shortly after you wake up can have similar effects to drinking a cup of coffee. Next time wake up, laugh for some time and notice how refreshing it feels.
To top it all, laughing increases your lifespan. Some studies have reported that laughing for at least fifteen minutes can add around two days to your overall lifespan. If you don't believe this either, then we suggest you go back to college and major in Gelotology – the study of laughter and its effects on the body.
I think we have made our point here. You need comedy in your life. You don't stop laughing because you grow old, you grow old because you stop laughing. And comedy helps you laugh out loud and roll on the floor and that way you stay young. Now the main question is, where can you find this kind of happiness?
Where to find it?
The answer lies within yourself. Do you want to stay happy and healthy? Do you believe you can laugh and make others laugh too? If you think you can be happy because you know everything is going to get better, then you have the answer. Happiness and humor are inside you, always. You just have to find it!
If that isn't enough and you need a good comedian to make you ROFL, then head to the nearest Canvas Laugh Club. They always have a great line-up with the best comedians of the country, all set to get you cracking. And now they are in Noida and Gurugram too!