Studies say most people are stressed after a long day at work. Considering it is an eight-hour job, five days a week, we are bound to feel the pressure at some point. While day-to-day stress can be managed with little distractions, over a long term, stress can be very harmful.
From binge-eating to binge-watching, people are using different ways to disconnect. But in the process they are getting more and more engaged (and wound up!). They are facing hair loss, mood swings and other chronic problems that affect their health. We often forget the effect stress has on skin. Your skin is probably crumbling under the pressure without you even knowing about it. But there are tips to save your skin! These seven tips will help you de-stress your skin and save it from ageing beyond your years.
Foot soak + massage
Soaking your feet in lavender oil or epsom salt is great way to de-stress after a long day. You can also go for a relaxing foot massage.
Ener-chi (facial massage)
Certain points on the face immediately relax you. Facial massage by gently tapping your face with your fingers, is a great way to calm your facial skin. It also helps soothe the face.
De-stressing your eyes is also a great way to relax. With the constant use of gadgets, this is an essential activity that you should include in your daily routine.
Head and upper body massage
Body massage is always an amazing way to de-stress your skin. Book yourself that spa appointment now!
Another way to de-stress and calm yourself. Meditation is an excellent way to disconnect. A daily practice can help you in managing stress more effectively.
This is the best remedy after a long day. Use different flavored essential oils to de-stress.
Sleep mask + therapy pillow
Sleep mask is a good way to get a long relaxing sleep. If you do not want to wear a mask, a therapy pillow is just as good. The pillow comes with ocean sounds that are great to calm yourself.
So, love your skins and de-stress now!