The mercury levels are rising all over the country and the heat is slowly getting unbearable. It is going to get worse as the temperatures will soar in the coming month. During this season, you must drink at least three liters of water every day. You must also make it a point to add buttermilk, lemon juice, and whole grains to your diet. On the other hand, here are some food items that you should try and avoid this summer. 


A lot of people complain of breakouts after eating mangoes. Well, this fruit is only available during summer, so don't deprive yourself but eat them in moderation.

Spicy food

Cut down on the amount of garlic and chilies you add to food this summer. Opt for dishes that are low on spice as they digest easily.


Alcohol dehydrates you even more than caffeine. Also, if you keep drinking those beers, the number on the weighing scale will go up sooner than think.

Sugarcane juice

While this drink is quenching it is very considered as a heaty food item. So, cut down on the amount you drink and opt for something like coconut water. 

Red meat

Red meat like mutton, beef, and pork are difficult to digest so during summers it better if you stick to chicken or fish. 

Ice cream 

Contrary to popular belief, ice creams aren't quenching, and are filled with calories. If you want to have something cold, freeze a bowl of banana pulp. 

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