To everyone who has told you that diet begins in the kitchen and you are, what you eat, let’s just say – they are not lying. Experts have proven that 70 percent of our total weight loss is the effort we put in the kitchen and only 30 percent is what the gym helps us shed. So when you are trying to get rid of those few extra kilos, you know where the extra effort should go. To make things easy, here are certain food substances you shouldn’t even be looking at if you intend to take your weight loss seriously. Try it for yourself and you’ll come back, thanking us for the tips!

Sugary drinks

Sodas are your biggest enemy if you’re trying to lose weight; even the low-calorie ones. Eliminating them from your daily diet can have a huge impact on your weight loss.

White bread

High in carbs, white bread is far from offering any nutrients, which means you have absolutely no reason to consume this when you’re trying to lose weight.

Tropical fruits

Seasonal fruits like pineapples and mangoes might make you crave them but they are extremely high in calories and are best eaten in moderation.


In typical Indian families, having white rice is a tradition every household follows. If you are a rice lover, the healthier option would be to switch to brown rice instead.

Fried food

Samosas, bhajias, vada pav – all of it may seem extremely tempting in the rainy season but you shouldn’t even look at all that if you want to fit into that very sexy dress of yours.

Follow this with a religious workout routine for a flawless body.


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