5 Healthy Food Trends You Need To Know In 2017

Just like in case of clothes, there are various trends in food that hit the store shelves year after year- from quinoa to matcha to seaweed snacks. This is simply because more and more people are looking out for foods that are healthier. In the present, too, there are various options that are sure to please health advocates and those that keep going on about fruit and vegetables.

We have come to the start of another year, which means there will be emerging food trends. Here is a list of five healthy eating trends you could sink your teeth into in 2017:

Seeds and seeds
Sesame, sunflower, chia, flax seeds are great for you. They are filled with plant-based compounds that have antioxidant benefits. Snacking on these can help boost immunity.

Seeds - BookMyShow

Fermented foods and tummy-taming diets
Fermented foods and drinks are full of beneficial bacteria that improve gut health. For those with a diagnosis of IBS and IBD, this is it!

Fermented Food - BookMyShow

Neutral” food
This year, you should add neutral-toned items to your cart. Eggs, cauliflower, potatoes and asparagus are superfoods. You could also opt for Tapioca. This mineral-containing fiber serves as a base in many baking recipes.

Neutral Food - BookMyShow

Fruit and veggie spin-off dishes
Things like veggie rice, banana sushi and watermelon jerky are quite the rage now. If you wish to try this trend, bean-based chips, fruit and nut snack bars and veggie-loaded frozen meals are a good place to start. You could even use baked sweet potato slices instead of bread in your sandwich.

Fruit - BookMyShow

Retro noshes
The retro items on your 2017 menu should be low-key superfoods. These could include canned or smoked fish, veggie heavy pasta, cold soups, cottage cheese and prunes.

Retro Noshes - BookMyShow

Here's to a healthy 2017!

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