Everyone wants to get fit by putting in minimum effort. Well, that is easier said than done. If you’re not one who likes working out or dieting, your best bet is to get a customised meal plan from a nutritionist. Most of them charge a bomb for a consultation alone, and the food items that they add to your plan may not exactly fit into your monthly budget. So, what if you still want some health tips from the experts? It’s easy as all you have to do is follow them on social networking sites. Many nutritionists post exercise and diet-related posts on various social networks, and if you are on a weight-loss programme, you should definitely not miss out on them. While one of the tips will simply explain the importance of stretching, the other will tell you how to make a healthy pizza (yes, you can). So, don’t waste time, and start following these nutritionists now.
A favorite amongst Bollywood celebrities, Rujuta Diwekar has written two books on health and fitness. Her first book, Don’t Lose Your Mind Lose Your Weight, was launched by none other than Kareena Kapoor. While Rujuta’s Instagram account is generally filled with her images, the nutritionist keeps posting health tips on Twitter.
Just like Rujuta, Pooja, too, works with many Bollywood actors. In fact, Sonam Kapoor lost most of her weight by following Pooja’s diet plans. The nutritionist’s Facebook page has some cool tips that most of us forget to implement in our daily routine. Makhija also puts up some great motivational posts that will help you stick to your diet.
The founder of The Protein Bake Shop, Rashi Chowdhary, is extremely active on Instagram. Her store sells some amazing cookies, peanut butter, and chocolate spreads. And yes, all of them are extremely low in calories. On Instagram, the nutritionist posts short workout videos and quick recipes.
Detox is a very commonly used term in the fitness industry and everyone wants to cash in on that. People, too, are willing to give their bodies a break from junk food, and live on juices and other healthy stuff. Sneha Tyrewala supplies amazing nutrition-packed meals to various parts of the city. Unfortunately, the monthly packages are extremely costly. So, if you can’t afford those, do read her blog which has diet tips and healthy juice recipes.