Well, it’s that time of the year when you chalk out a new year party plan and make some false resolutions. Hurray to that! You sift through tons of year end articles telling you what to do and what not to in the coming year. Most of these read “lose x pounds in this year” and in our honest yet humble opinion, weight-loss goals are pretty ineffective to sustain in the long run. So let’s try something else. Instead of drastically changing your diet and cutting out on your favorite junk food, we take a look a some performance goals to help you shift your focus from the outcome to the process. So plan already!

One Hand Push
Pretty self explanatory.

one-hand-pushup - BookMyShow

L sit ups
You need a good core strength to do that.

l-sit-ups - BookMyShow

One-legged Squats
It’s not the most insane thing you can do.

one-legged-squat - BookMyShow

20 minutes of plank
You realize the value of time once you start planking.

planks - BookMyShow

Superman push-ups
Well, to be honest, you’ve got a slim chance with this one since this is one of the most difficult exercise to master. Experts have tried and failed. But you are a champion, aren’t you? Go for it!
Superman Pushups - BookMyShow

Are there any other fitness goals you have set for yourself? Do let us know in the comments below.