The start of the year begins with us making resolutions and trying to stick to them. So we tend to push ourselves harder than usual in terms of work as well as fitness. Now, the ever popular detox system has been a staple of wellness regimens for years. But as it turns out, there is so much more at the heart of detoxing besides weight loss and fancy juice mixes. Detoxing treatments like eggnog and hot toddies have been with us since years. So we decided on listing down few of the detoxing treatments that are going to be huge in 2017.
Infrared saunas:Don’t have the time to spare for a visit to a wellness retreat? Give 30-60 minutes to the Infrared Sauna to get rid of all those holiday toxins. It is said to be seven times more detoxifying than traditional heat. An hour in this magnificent routine and you’ll come out feeling like a different person.
Clean eatingDetox yourself with some clean food. A favorite of super models like Karlie Kloss and Gigi Hadid, Juice Press launched their clean eating plan this year. And you could try one of their nourishing eating programs. The 1-, 3-, or 5-day program comprises of hearty soups, salads and other plant-based options like chia seed pudding. Not only will these help make you feel a lot healthier but will also leave you feeling a lot lighter.
At-home luxury IVsIn case if you have some extra moolah to spend and are suffering a serious hangover or are in need of a glowing complexion, try this. Kim Kardashian is a huge fan of this treatment. So a nurse comes home equipped with an IV bag to put into your arm, delivering fluids, electrolytes, vitamins in a matter of minutes.
Colon hydrotherapyColonics are not new but they certainly are resurfacing among celebs, models and health-obsessed wanting to take their detox plans to a deeper level, no pun intended. In this, an expert walks each patient through their detoxing goals and issues before putting them on a custom program that addresses long-term goals and is tailored to their specific needs.
So try one of these treatments and kick-start this new year feeling cleaner and detoxified.