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Fitness Mindset to Lose 3 Kgs in 30 Days

Fitness Mindset to Lose 3 Kgs in 30 Days

Masterclass | English | 1hr 30mins
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About

Everyone wants to be fit and most people want to reach their ideal weight. But getting to your ideal weight starts with good positive habits that you can inculcate on a daily habits that hopefully you can make them for life. This 30-day program is set up for you to get your diet in place, make fitness a habit and lose good weight along the way.

You could crash diet for a week and lose 3 kgs but in a couple of weeks you would mostly come back to your original weight. Hence the focus is on doing things consistently that you can carry post 30 days. We have seen people lose anywhere between 3 kgs - 6 kgs in a 30 day period, so it boils down to your discipline, metabolism rate and your willingness to make this a priority. Excited for you to test this program and have fun along the way.

Artist: Jackson

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