Healing Body, Mind & Soul

Living in a metro city is incredibly stressful. We constantly struggle with heavy workloads, pressure to meet targets, late-night shifts, and sleepless nights. These challenges affect 80% of working individuals. To combat this, Fitness Mafia introduces "Healing Body, Mind, and Soul," a 60-minute workshop designed to alleviate mental and physical stress.

Our workshop includes:

[1]. 10 minutes of full-body stretching

[2]. 10 minutes of partner body massage

[3]. 10 minutes of meditation

[4]. 30 minutes of a deep sleep session, also known as time travel meditation

This comprehensive program, created by Coach Nimitt Sahani, the founder and owner of Fitness Mafia, will help you release mental pressure and provide complete mental and physical relief. The deep sleep session will take you on a journey beyond your imagination, leaving you refreshed and free from stress. Join us to refresh your body, mind, and soul.