Hip-Opening Immersion

Hip-Opening &Splits with Anatomy: Open to All Levels

Unlock the exhilarating world of Hips in our immersive workshop, designed for practitioners of all levels. Whether you`re a beginner curious about exploring these empowering poses or an experienced yogi looking to refine your skills, this workshop provides a supportive environment to enhance your practice.

What to Expect:

- Splits: Safe techniques and guide towards your splits with understanding of Anatomy that supports you in the journey to get closer to your goals.

- Foundations of Hip movements: Learn the essential techniques and proper alignment for various Hip-opening practices that contribute not just to physical benefits but also to the heavy emotions stored in our hips leading to stiffness.

- Core Strength and Conditioning: Engage in exercises that build the necessary strength and flexibility to support your practice.

- Anatomy Insights: Gain a deeper understanding of the anatomy involved, focusing on key muscle groups and joints, with visual aids and diagrams to enhance your learning.

- Overcoming Fear and Building Confidence: Develop strategies to manage fear and anxiety, cultivating a positive mindset and mental focus.

- Practice and Play: Enjoy guided practice sessions with opportunities for partner work and individual exploration, allowing you to apply what you`ve learned and have fun with creative variations and transitions.

Who Should Attend:

This workshop is open to all levels, from beginners who are new to the movement and mobility world to advanced practitioners seeking to deepen their practice. Modifications and variations will be provided to accommodate everyone.

Join us and take your yoga practice to new heights!

04th AUG.

Timings- 10am-1pm( Late entry will not be entertained)

LOCATION- TPW Studio, Andheri WEST, Aram Nagar.