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Go Zumbastic with a Zumba Breakfast

Let`s Zumba with ZES™ Sahana Jagannatha

Health and Fitness | English | 14+ | 3hrs
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Love Zumba®? Then head to Hard Rock Café Bengaluru on 14th July as Zumba® fitness enthusiast and trainer ZES™ Sahana Jagannatha is hosting a Zumba® session followed by a power breakfast, 8:30 AM Onward. Fuel up with a choice of either a Vegetarian or Non-Vegetarian Breakfast.T&C Apply.

Zumba® is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s. A Zumba® class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. In every Zumba® lesson four core rhythms are always present: merengue, salsa, cumbia, and reggaeton. Besides, there are six other official rhythms that might be incorporated in the instructor playlist, these are: belly dance, flamenco, tango, samba, soca, and quebradita. Once the instructor has included the four core rhythms in the playlist, he/she can choose out of the other six official rhythms or other internationally famous songs to finish off his/her 1 hour Zumba® playlist. Other very popular rhythms that could be found in a Zumba® class are: dancehall, dembow, bhangra, hip-hop, bachata, mambo. The Zumba® trademark is owned by Zumba® Fitness, LLC, which does not charge licensing fees to gyms or fitness centers.

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