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Meraki- Mindfulness Through Meditation

Meraki- Mindfulness Through Meditation

Health and Fitness, Wellness, Yoga | 1hr
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`Meraki` is a Greek word that means "essence of ourselves". It cannot be translated in one word but it means "something done with one`s soul, with creativity, effort and a lot of love". True to this translation, we are here to offer mindfully curated meditative and creative spaces for individuals to connect with themselves. We, as social animals, are constantly acknowledging and attending to the needs of those around us. But how often do we take the time to ask ourselves `How am I feeling today?` If this question made you think, this workshop is for you!

Meraki spaces are created to invite individuals to become present in the moment through guided meditation and use the therapeutic qualities of different forms of arts to express themselves. We use modalities such as visual arts, meditation, creative movement, intuitive card reading, clay molding and journaling.

So come join us this month at Dialogues Café - Koramangala, to feel relaxed, rejuvenated and recharged ✨

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