Mindfulness Meditation Level 1
They will involve the teaching of simple mindfulness practices which you can make a part of your everyday routines, which will help you to start living your life with more ease and joy.
Mindfulness meditation will be the prime focus of the workshop. This is a purely experiential program. The workshop will help you understand the neuroscientific aspects of mindfulness. It will help you begin a short meditation practice.
Look forward to,
- Understanding the concepts of mindfulness and meditation
- Discovering the science behind meditation
- Learning to meditate
- Meditatingon the breath