2016 Nov 2
Retreat in a Monastery: Discover the Buddha Within
Wednesday, 2nd Nov, 2016
Arrival at the Monastery Introduction to the Retreat Special Film Screening
Thursday, 3rd November to Monday, 7th November
Early Morning: Guided yoga and Nature walk
Morning and Afternoon: Teachings by His Holiness the 12th Kenting Tai Situpa
Evening: Guided Meditation
Late Evening: Film Screening
Tuesday, 8th Nov
Departure from the Monastery
Your Day at Palpung Sherabling
You will savour every moment of your Retreat. The programme has been specially designed so that you can absorb and reflect on the day and what you have learnt from it. Teachings and question-answer sessions with His Holiness the 12th Kenting Tai Situpa will be held every morning and evening, followed by meditation. Sit back, unwind, and enjoy the rich energy-filled ambience around you.
7:00 8:00 AM: Guided Yoga/Nature Walk 8:30 9:30 AM: Breakfast
10:30 AM onwards: Teaching Session 1
12:30 1:30 PM: Lunch
2:30 PM onwards: Teaching Session 2
4:30 5:00 PM: Tea
5:30 7:00 PM: Meditation
7:00 8:00 PM: Dinner 8:15 PM: Film Screening
His Holiness, on request, will meet any delegate in private for a one-to-one session to answer any personal queries.
Please Note: All programmes and timings are subject to change. Photography and mobile phones are strictly prohibited during the teaching and meditation sessions. Special meditation cushions will be provided to all delegates. There is special seating with back-rests only for those who cannot sit on the ground. All sessions will be conducted in English.
Do bring along your yoga mats if you'd like to attend the yoga sessions. For those who cannot do so, a few yoga mats would be on sale at the monastery.