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YOGA SE HI HOGA

YOGA SE HI HOGA

Yoga | Hindi, English, Marathi, Bengali, Kannada, Malayalam, Tamil, Telugu | 3yrs + | 1hr
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Why should you attend?
  • Yoga improves strength, balance and flexibility.Yoga helps with back pain relief.
  • May improve quality of life during illness. Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods.
About

Yoga brings the Body and Mind together and is built on three main elements – movement, breathing and meditation.

Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.

The official theme for International Yoga Day 2024 is “Yoga for Women Empowerment”.


The Goal of Yoga Mahotsav 2024 is to propese Yoga into a widespread movement, with a special emphasis on promoting women`s well-being and advancing global health and peace.


Take this "Yoga Se Hi Hoga Challenge" as one more opportinity to connect with yourself.

Follow the Procedure


https://forms.gle/H7toEJTN8LNvFd5Y8

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