Punjab Winter Half Marathon 2019
Date: 22nd December 2019
Running Instructions for Punjab Winter Half Marathon 2019
Have a light breakfast before you leave your home.
If you are not well, DO NOT RUN.
If you start feeling unwell while running, STOP and tell people around you.
If someone asks for your help, help first.
At the start of the run, avoid running fast, you should be able to talk with your running companions.
Your Bib must be put on your chest on your T-Shirt, and not on your back.
Wearing of the Bib is compulsory.
You will get water, energy drink, and energizers all along the route. Please pause and re-hydrate. Drinking water is important.
If at any point you feel uncomfortable, reduce your speed and ask for help.
Participate in the warm-up session before the race.
At the end of the race, take time to relax and enjoy the remaining part of event. Before you leave make sure you are feeling absolutely fine.
Listen to the volunteers along the route and follow instructions.
Use the toilet as soon as you reach the venue.
After finish of your race, do not stop immediately. Cool down and drink enough water so that you have to use the toilet at least once.
Have a good night sleep on Friday and Saturday, do not stay up late.
Do not litter the Route please.
Don't forget to have fun! Have fun, smile, show good sportsmanship.
There are photographers on the road so smile!!!
This is not an Official Marathon.