About The Event
Slow down, breathe deeply, and reconnect with yourself through Stillness Flow, a restorative yoga session designed to release tension, calm the nervous system, and restore balance.
Using gentle postures, mindful breathing, and supportive props, this session helps you unwind, stretch, and experience deep relaxation.
Who is this for?
Anyone looking to reduce stress and relax
Beginners seeking a gentle introduction to yoga
Working professionals experiencing fatigue or burnout
Anyone recovering from intense workouts or long hours at a desk
Benefits
Deep rest and recovery
Reduced physical and mental stress
Improved flexibility and circulation
Better energy and emotional balance
What to Wear
Wear comfortable clothing that allows easy movement. Changing rooms are available. Shower facilities are not available.
Before You Arrive
Have a light snack or fruit at least 2 hours before the session. Filtered drinking water is available at the studio.
Please Note
This is a device-free session to help you fully immerse in the experience. Photos can be taken after the class.
Time: 11:30 AM - 12:30 PM
Venue
SAMA - The Calm Mind Studio, 3rd Floor, Prime Square (Above Simpli Namdhari's), Whitefield Main Road, Hopefarm, Whitefield, Bengaluru 560066.
