About The Event
An Immersive Mind & Body Experience: A Room That Responds To You.
This experience explores what happens beneath an ordinary moment - how your breath, body, attention and thoughts can influence what you notice, how you feel and how you respond.
Through guided breathwork, immersive sound, environments that respond and change with the experience, attention-based experiences and sensory cues, you will get to experience these shifts for yourself rather than simply hear about them.
The journey moves between the world around you and what is happening within you, revealing how much more there can be to a moment than what first appears.
Key Benefit
Learn to notice what is happening within you before it starts influencing how you experience and respond to a situation, and discover simple ways to shift your state.
What you will experience
Discover how breath and body state can influence how you feel in the moment
Explore how easily attention can be pulled, held and redirected
Notice how your inner experience can change the way you perceive what is around you
Experience moments of stillness and sensory awareness to reconnect with yourself
Whats Included
Pre- and post-session measurements to see how your state changes.
The neuroscience of what happens in the brain and body as our state shifts.
Learn why breath is such a powerful tool for changing state.
Practical tools you can use in minutes to calm and regulate yourself.
A live immersive handpan and sound journey.
Guided experiences around attention, perception and body awareness.
Reflection to connect the experience to real-life situations and patterns.
Inner Balance
Stress Relief
