About The Event
Pilates is a simple and a very efficient core fortification workout.
Often used as a somatic practice for mental health patients, as well as an important technique for dancers, movement and fitness practitioners, Pilates as a fitness/somatic form covers a vast list of benefits.
Our core is our body’s centre and a strong centre goes a long way in our over all experience of day to day life. Good news is, Pilates makes it efficient and simple. In this workshop, you will learn the basics of core engagement and multiple drills based on your fitness levels and instantly feel delighted in your tummy!
We will be working on the Mat and covering drills to strengthen the core muscle group.
