About The Event
The full moon has long been regarded as a symbol of fullness, illumination, and gratitude - a time to pause and acknowledge the experiences, lessons, and blessings that have shaped our journey.
Join us for a heart-centred evening that combines meditation, mindfulness, and the healing power of sound to cultivate presence, appreciation, and inner peace. Through guided practices, immersive sound, and moments of silence, you will be invited to slow down, reconnect with yourself, and embrace a deeper sense of gratitude.
Your Journey
- Guided Meditation to cultivate presence and awareness
- Loving-Kindness Meditation to deepen compassion for yourself and others
- Extended Sound Journey with singing bowls and therapeutic instruments
- Silent Meditation for reflection and integration
- Gratitude Practice to conclude the evening with appreciation and intention
Who is this for?
Whether you are new to meditation or have an established practice, this experience offers a peaceful and supportive environment to unwind, reconnect, and restore. Leave feeling lighter, grounded, and deeply connected - to yourself, to others, and to the present moment.
About the Facilitator
Jerry Varghese is a Certified Yoga and Meditation Teacher (RYT 200), a Certified Mindfulness Teacher (CMT-P) accredited by the International Mindfulness Teachers Association, an experienced Sound Healer, and an OSHO Active Meditations Facilitator.
He is the founder of Nihshreyasa Holistic Wellness Studio in Fort Kochi, where he guides individuals through meditation, mindfulness, breathwork, yoga, and sound healing experiences that foster greater calm, clarity, and well-being.
Drawing on years of personal practice and international training, Jerry creates immersive experiences that blend ancient contemplative practices with modern mindfulness, making them accessible and meaningful for both beginners and experienced practitioners.
