HYROX SIMULATION AT THE FIT GROUND
LEARN SIMULATE CONQUER
SESSION FLOW
30 MIN TECHNIQUE MASTERCLASS
60 MIN FULL HYROX RACE SIMULATION
15 MIN COOL DOWN AND RECOVERY
HYROX MOVEMENTS
RUN
SKIERG
SLED PUSH
SLED PULL
BURPEE BROAD JUMPS
ROW
FARMERS CARRY
WALKING LUNGES
WALL BALLS
LIMITED SLOTS
FIRST COME FIRST RACED
