About The Event
Ice Bath Experience
An experience in presence, courage, and reconnecting with yourself.
What happens when you step into cold water and meet the moment, one breath at a time?
The Ice Bath Experience brings together grounding practices, guided cold-water immersion, and sound healing in a space to explore your relationship with discomfort, become more aware of your emotions, and discover what emerges when you meet yourself in an unfamiliar experience.
Facilitated by Anjali Bajaj, a Certified Ice Bath Facilitator, the experience begins with grounding and guided breathing to prepare you for the immersion. Throughout the ice bath, Anjali guides you through the process, while Anu Bajaj brings her healing practice to support participants where appropriate.
After the immersion, settle into 15 minutes of Himalayan singing bowl sound healing with Anu, allowing time for rest, reflection, and integration. The experience concludes with a warm cup of tea and time for conversation.
Cold water can bring your attention to your thoughts, emotions, and instinctive responses. For some, the experience may bring up unexpected feelings or offer a moment to notice patterns and reactions that often go unexamined in everyday life. Each person's experience is different, and there is no particular feeling or outcome you need to achieve.
Whether you are trying an ice bath for the first time or are curious about exploring your response to cold, you will be guided throughout the experience, with an emphasis on listening to your body and respecting your individual limits.
# WHAT TO EXPECT
1. Grounding
Begin with guided breathing and grounding practices to prepare your mind and body for the experience.
2. Guided Ice Bath
Anjali Bajaj, Certified Ice Bath Facilitator, will guide you through the cold-water immersion, helping you stay attentive to your breath and body's responses. Anu Bajaj will be present to offer healing support where appropriate.
3. Sound Healing Integration
After the ice bath, unwind with 15 minutes of Himalayan singing bowl sound healing with Anu Bajaj, creating space for rest and reflection after the intensity of the cold.
4. Tea & Conversation
Close the experience over a warm cup of tea, with time to share, reflect, or simply enjoy the company of the group.
# WHO CAN ATTEND?
This experience is for adults curious about trying cold-water immersion in a guided and supportive setting. Beginners are welcome; no prior ice bath experience is required.
You are encouraged to approach the experience at your own pace, listen to your body, and respect your individual limits. Entering the ice bath is voluntary.
# WHO IS THIS EXPERIENCE NOT FOR?
Cold-water immersion places stress on the body and may not be suitable for everyone.
This experience may be unsuitable for people with:
- Cardiovascular disease or a history of serious heart problems
- Uncontrolled high blood pressure
- Cold urticaria or other conditions that cause serious reactions to cold
- Raynaud's phenomenon or significant circulation problems
- Uncontrolled asthma or other medical conditions that may make cold exposure unsafe
If you are pregnant, have a chronic medical condition, or are unsure whether cold-water immersion is appropriate for you, please consult your healthcare professional before booking. This list is not exhaustive. Participation may be restricted where safety is a concern.
# WHAT YOU MAY EXPERIENCE
- A heightened awareness of your thoughts, emotions, and body's responses
- An opportunity to notice emotional reactions or patterns that may usually remain beneath the surface
- A sense of accomplishment from meeting a challenging experience at your own pace
- A deeper awareness of how you respond to discomfort, uncertainty, and your own limits
- Time to unwind through sound healing and reflect on the experience
- A sense of connection through a shared experience, tea, and conversation
Every person's experience is different. Emotions may arise, or the experience may feel primarily physical. There is no right or wrong response, and no particular outcome is promised.
This is a guided wellness experience and is not a substitute for medical advice or treatment.
# WHAT TO BRING
- Activewear suitable for the ice bath
- A towel
- A complete change of clothes for after the dip
# LIMITED SEATS
The experience is limited to a small group so that participants can receive guidance and attention throughout the session.
