About The Event
New to meditation?
Join our weekly meditation session designed for you, especially for beginners at Namma Ashram, Whitefield
This session will quiet your mind, ease stress, and boost focus-no experience or fancy gear required
The Twin Heart Meditation, introduced by Master Choa Kok Sui, is a 21-minute guided meditation on loving-kindness and peace
This meditation is easy to follow - just follow along at your own pace and leave feeling calmer, lighter, and more centred Find a community to do your weekly regular meditations at Namma Ashram community space
What to Expect in the session?
- A brief explanation of the Twin Heart Meditation
- Light stretching to prepare
- 21-minute guided meditation, followed by blessings and grounding
- Leaving with clarity, bliss, calm and stillness
Benefits Often reported
- Reduces stress which enhances physical health and immunity
- Increases peace, calm and resilience in daily life
- Improves brain function, improved memory, and clarity of thought
- Improves interpersonal relationships and interaction
