About The Event
Understand Your Body, Calm Your Mind, Restore Your Balance and Embrace Your Next Chapter.
A structured 4 Week Menopause Wellbeing Journey through 4 curated, 90-minute interactive sessions. Easy-to-understand awareness of menopause and emotional changes with a holistic combination of yoga, breathing, meditation, and mindfulness. Each participant will create a practical Menopause Wellbeing routine and develop a personal commitment to daily self-care.
Key Benefit
Improved focus, calmness and mental clarity with increased self-acceptance.
What you will experience
Every Sunday 11:00 AM to 12:30 PM for 4 weeks (20th and 27th September, 4th and 11th October)
Guided Breath Awareness and Body Scan meditation practices
Deep Relaxation practices
Practical experience of Progressive Muscle Relaxation (PMR)
Self-Compassion and Self-Healing
What's Included
Daily Practices and Reflection Activities for you to practice regularly.
Practical tools to help manage stress and anxiety
Support for greater emotional awareness and emotional balance
Support for relaxation and developing a better sleep routine
Mindfulness tools to help cope with discomfort related to hot flashes and other symptoms
Expert Guidance
Wellness Routines
