About The Event
Aerial Wellness Method
If your days are spent at a desk, in meetings, or commuting, your body is likely craving movement.
The Aerial Wellness Method is a 90-minute guided Aerial Yoga workshop designed to help counter the effects of prolonged sitting. Using aerial hammocks, you'll move through supported postures that help decompress the spine, improve mobility, release tension, and reconnect you with your body through mindful movement and breath.
The session concludes with SAMA's signature Calm Mind Practice, leaving you feeling lighter, calmer, and refreshed.
Whether you're new to Aerial Yoga or simply looking for a unique way to care for your body, this workshop offers a safe, beginner-friendly space to stretch, move, and unwind. No prior experience is required.
Dress Code
Wear comfortable workout clothing. Avoid loose-fitting bottoms. Socks are optional. Changing rooms are available. Shower facilities are not available.
Before the Workshop
Have a light snack or fruit up to 2 hours before the session. Avoid heavy meals. Drinking water is available at the studio.
Safety
Please register only if you are free from any injury or medical condition that may affect your participation. Consult your doctor if required. SAMA is not responsible for the recurrence or aggravation of any pre-existing medical condition.
Arrival
Please arrive 10-15 minutes before the workshop. The session will begin on time.
