About The Event
This beginner-friendly Aerial Yoga workshop is a 1.5-hour guided session designed to help you explore movement safely and mindfully in the hammock. Led by expert instructors who teach with patience and understanding, the class focuses on building comfort, strength and confidence. You’ll be guided through each asana step-by-step with proper support and modifications as needed. The session ends with a calming mind practice, helping you relax, reset, and set a positive tone for the day.
Designed for beginners, first-timers - no prior experience needed.
Dress Code
Wear any comfortable clothing that will permit easy movements. Avoid loose bottom wear. Socks are optional. We have a changing room on site (No showers are available)
Food/Beverage
You can eat a light snack/fruit or any beverage at least 2 hours before the class. Avoid oily food before the workshop. We have filtered water at the studio. Please feel free to bring your own water bottle.
Please note: Our sessions are device-free to help you immerse in the experience. You’ll have time to click pictures once it concludes.
Location:
No 307, 3rd Floor, Prime Square, above Simpli Namdharis, Whitefield Main Rd, Whitefield, Bengaluru, Karnataka 560066
Safety Note
Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.
Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.
In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!
