About The Event
Let's prepare you for the week ahead !
The first thing that changes when we are anxious is B.R.E.A.T.H.E. Breathing well, with a calm nervous system, is the root of well-being.
Join our guided Pranayama & Breathwork session, learn to breathe fully and deeply through the nose using your diaphragm and thoracic cage.
Why it matters -
Improves lung capacity & respiratory efficiency
Boosts heart rate variability for better stress resilience
Activates the vagus nerve - lowers heart rate & blood pressure
Sharpens focus, attention & clarity of mind
Lowers stress hormones & calms the nervous system
Leaves you feeling balanced, peaceful & positive
Come as you are with trust. Leave with balance and focus.
