About The Event
A good night's sleep is the best way to improve happiness, brain health, sex life, immunity, skin health and your work performance. It is the simplest solution for most of the life problems. But the lockdown lifestyle has hampered and damaged our sleep cycles.
Often called the sleep whisperer, Nuthan Manohar is here to teach you the ritual of letting go, the ritual of happiness and the ritual of trust to embrace deep sleep. Explore the latest science of sleep, proven techniques and get ready to get into bed towards the end of the session to drift away into a good night's sleep. To KNOW MORE about SLEEP DEEP, join her FREE webinar on mental health and wellbeing.
Nuthan Manohar is an international trainer, primary researcher and a TEDx speaker on wellbeing. Her clientele includes EY, Cognizant, LinkedIn, Kerala Police, Indian Navy, Yoga Alliance etc. During lockdown her sleep audios have trended on various apps like SARVA - her success is primarily attributed to her own experience of overcoming insomnia.
She conducts workshops across South East Asia, Europe and the Middle East for corporates, yoga festivals, universities etc. She is an MBA, MSc Yoga and also an Ayurvedic perfumer. Her startup is incubated with IIM Bangalore. She started her career in brand consulting and has executed various global projects based on behavioural science.
Since 2010 she has shifted focus to research on wellbeing after dealing with various lifestyle issues including depression, anxiety etc. Her workshops are engaging, insightful and most participants experience a marked difference immediately. The sessions are based on over a decade of research into behaviour, mind-body interventions and Vedic wisdom.
