About The Event
Who this is for
Anyone who has been feeling overstimulated, restless, or simply out of touch with what is going on inside, and wants a fun, embodied way back to themselves. No prior experience in dance, movement, or acting needed. Just an open mind and a willingness to play.
What to expect
A guided flow through movement and breath, playful acting based exercises to help you access and express emotion, and a hands on creative segment to close the session, all in a warm, judgment free space.
Not therapy. Not performance. Just practice.
About your facilitator
Nithyashri is a movement practitioner, dancer, and actor with nearly two decades of experience across theatre, film, and live performance. Trained in Bharatanatyam, Kathak, and Indian contemporary dance, she has performed 400 plus shows across India and internationally, and has worked across major theatre and film productions. Sthira draws on this background to bring you a practice rooted in real technique, not just trend.
