About The Event
The Rasa Yoga is a unique experiential workshop that brings together the timeless wisdom of Navarasa, Abhinaya, and Yoga to help you understand, express, and regulate your emotions with greater awareness. Inspired by the practices of Indian classical dancers, this immersive experience transforms ancient artistic traditions into practical tools for everyday emotional wellbeing while creating a joyful space to move, reflect, laugh, and build meaningful connections with a like-minded community. Whether you come alone or with friends, you will leave with greater emotional awareness, practical techniques for inner balance, and a deeper connection to yourself and those around you.
What You will take home:
A deeper understanding of your emotional landscape through the Navarasas.
Practical Abhinaya and Yoga techniques to express and regulate emotions.
Greater self-awareness, presence, and emotional resilience.
Simple practices that can be integrated into daily life
Meaningful connections, shared experience and a renewed sense of joy
No prior experience in dance or Yoga is required. Just an open mind and the willingness to explore
Ticket - Rs.399
Your Ticket includes:
Full Access to "The Rasa Yoga Experience"
Guided experiential sessions and interactive activities
A freshly prepared hot beverage, offering the perfect opportunity to relax, reflect and connect with fellow participants.
Come as you are, leave with practical tools for emotional wellbeing, meaningful memories and the experience of discovering yourself through the beautiful union of Rasa and Yoga.
Because every emotion has a purpose, every expression has a story and every journey inward begins with a single step.
