About The Event
Thriving Minds Workshop – Lahe Lahe
Unlock the power of the breath to calm the mind
About the event
Imagine a woodcutter who never pauses to sharpen his axe. That`s how most of us lead our lives without ever allowing our minds to pause, rejuvenate, and reset.
Join our 90-minute meditation masterclass to equip yourself with tools to calm the mind, regulate the nervous system and allow it to thrive.
What to expect?
Learn the basics of the mind-body-breath connection
Understand the physiology and philosophy behind meditation
Explore pranayama practices to calm the mind and relieve stress or anxiety
Experience a glimpse of the quiet mind without its incessant chatter through guided meditation.
Why should you join this?
To improve concentration and focus
To find calmness amidst the hustle
To keep worry, anxiety, and stress in check
To enhance the quality of sleep
To thrive and enjoy life in its fullness
About facilitator:
Shwetha Sivaraman is a corporate banker turned coach and yoga practitioner. She has practised meditation since 2018 and blends wisdom from indic knowledge systems and neuroscience to make wellness realistic, achievable, and practical in modern life.
Fees: 1499/
