About The Event
Trataka Eye Practice & Meditation for Mental Peace
Experience Trataka, a powerful yogic eye cleansing and meditation technique designed to calm the mind and relax the nervous system.
This guided session combines scientific understanding and traditional yoga practices to help reduce digital eye strain, improve concentration, promote better sleep, and bring deep mental peace.
Benefits include:
Eye relaxation & improved focus
Reduced stress and anxiety
Support for insomnia and better sleep
Enhanced meditation experience
No prior experience required. Suitable for beginners.
Come slow down, reset your mind, and experience stillness within.
