About The Event
Transform your morning with a power-packed 60-minute wellness routine that combines movement, breathwork, and mindfulness all in one session.
What one hour will cover:
Walking Workout — Cover 4,000+ steps in a guided, energising walk
Breathwork — Techniques to boost immunity and reduce stress
Facial Yoga — Improve blood flow and naturally tone your face
Meditation — Wind down with deep calm and mental clarity
Benefits:
Weight management
Stress management
Better breathing habits
Improved facial tone
Inner peace and focus
Anyone looking for a simple, no-equipment routine to manage weight, reduce stress, and feel more energised, whether you`re a beginner or a regular wellness enthusiast.
