About The Event
Give yourself the gift of confidence as you prepare for birth.
This 2 Day Prenatal Yoga and Birth Preparation Workshop helps you prepare physically and mentally for labour through mindful movement, practical breathing techniques, comfortable birthing positions and guided relaxation.
You will learn:
Comfortable birthing positions
Breathing techniques for labour
Birth partner support
Gentle movements for pregnancy discomfort
Body and mind preparation for birth
Guided relaxation
Led by Harini
Atma Yoga Shala Alwarpet Chennai
