About The Event
This beginner friendly Aerial Yoga workshop is a 90 minute guided session designed to help you explore movement safely and mindfully in the hammock. Led by expert instructors, the class focuses on building comfort, strength and confidence. You will be guided through each asana step by step with proper support and modifications as needed. The session concludes with a calming relaxation practice to help you unwind and start your day feeling refreshed.
Designed for beginners and first timers. No prior experience is required.
Dress Code
Wear comfortable clothing that allows easy movement. Avoid loose fitting bottom wear. Socks are optional. A changing room is available at the studio. Shower facilities are not available.
Food and Beverage
You may have a light snack, fruit or beverage up to 2 hours before the class. Avoid heavy or oily meals before the workshop. Filtered drinking water is available at the studio. Feel free to bring your own water bottle.
Location
SAMA Studio
No 307 3rd Floor Prime Square
Above Simpli Namdharis
Whitefield Main Road
Whitefield Bengaluru Karnataka 560066
Safety Note
Participants should ensure they do not have any physical discomfort, injury or ongoing medical condition before registering for the workshop. All safety protocols will be followed during the session. The studio is not responsible for the recurrence or aggravation of any pre existing medical condition.
Please arrive 10 minutes before the session begins. The workshop will start on time. We recommend planning your travel in advance and checking in at least 15 minutes before the event.
