About The Event
AERIAL WELLNESS METHOD
A 90-minute guided Aerial Yoga workshop designed to help you move, stretch, release tension, and reconnect with your body.
Using aerial hammocks, the session combines supported yoga postures, mindful movement, and breathwork to help improve mobility, ease stiffness, and counter the effects of prolonged sitting.
The session ends with SAMA's signature Calm Mind Practice, leaving you feeling relaxed, refreshed, and lighter.
This workshop is beginner-friendly and suitable for those new to Aerial Yoga. No prior experience is required.
DRESS CODE
Wear comfortable workout clothing. Avoid loose-fitting bottoms. Socks are optional. Changing rooms are available. Shower facilities are not available.
BEFORE THE WORKSHOP
Have a light snack or fruit up to 2 hours before the session. Avoid heavy meals. Drinking water is available at the studio.
SAFETY
Please register only if you are free from any injury or medical condition that may affect your participation. Consult your doctor if required. SAMA is not responsible for the recurrence or aggravation of any pre-existing medical condition.
ARRIVAL
Please arrive 10 to 15 minutes before the workshop. The session will begin on time.
