About The Event
Move gently. Breathe deeply. Find your balance.
Make yoga a part of your everyday wellness routine with a calming 45-minute session designed for all levels.
This practice brings together gentle yoga asanas, mindful breathwork and guided meditation to help you slow down, reconnect with your body and create a sense of calm.
What to Expect
Gentle yoga & mobility
Breathwork & pranayama
Mindful movement
Guided meditation
Relaxation & body awareness
The session is suitable for beginners as well as regular practitioners. No previous yoga or meditation experience is required.
Come as you are and take 45 minutes for yourself.
Things to Carry
Yoga mat, water bottle and comfortable clothing.
Who Can Attend
Open to all fitness levels. Beginners are welcome.
