About The Event
What if you could understand yourself a little better simply by moving?
Move, Feel, Discover is an experiential workshop inspired by Dance Movement Therapy (DMT), an approach that explores the connection between movement, thoughts, and emotions.
Through fun, guided movement activities and creative expression, you will get to tune into your body, explore your feelings, and discover new ways of connecting with yourself.
No dance experience needed. Just come as you are!
What to expect
- Fun, guided movement and creative expression activities
- Opportunities to slow down and tune into your body
- Gentle reflection to explore your thoughts, feelings, and patterns
- A welcoming, non-judgmental space to move, explore, and discover
Why you will love it
- Discover a different way to express yourself beyond words
- Build self-awareness and reconnect with yourself
- Take a break from your everyday routine and try something new
- Experience wellness through movement, creativity, and play
Who can attend? 18 years and above. No dance background or special skills required
