About The Event
A deep nourishment to the nervous system where you rock your nervous system into a state of relaxation fully guided. No asanas/workout- just come to reset . Float gently as you`re supported by soft fabric and guided through a meditative journey into deep rest and stillness.
Who is it for?
Anyone seeking deep relaxation and mental calm
Those looking to regulate the nervous system and release stress
Individuals wanting a gentle practice to reset, unwind and restore balance
DRESS CODE
Wear comfortable workout clothing. Avoid loose-fitting bottoms. Socks are optional. Changing rooms are available. Shower facilities are not available.
BEFORE THE WORKSHOP
Have a light snack or fruit up to 2 hours before the session. Avoid heavy meals. Drinking water is available at the studio.
SAFETY
Please register only if you are free from any injury or medical condition that may affect your participation. Consult your doctor if required.
ARRIVAL
Please arrive 10 to 15 minutes before the workshop. The session will begin on time.
