About The Event
Forest Therapy at the Farm
Forest Therapy is an inspiring wellness experience based on the Japanese practice of Shinrin-yoku, also known as forest bathing. It invites you to slow down, step away from daily stress, and reconnect with nature through mindful awareness.
Unlike hiking or outdoor exercise, Forest Therapy is about being fully present. Notice the sights, sounds, scents, and textures around you while enjoying the peaceful surroundings of the farm. Guided activities help you reconnect with your body, mind, and emotions while creating a sense of calm and balance.
What Awaits You:
Meet and introduction to Forest Therapy.
Gentle grounding through mindful movement and sensory awareness.
Slow guided walk with simple nature based activities to deepen your connection with the environment.
Quiet moments for reflection and observation.
Closing sharing circle with herbal tea.
Why Join?
Reduce stress and mental fatigue.
Improve focus, clarity, and creativity.
Experience greater calm and emotional balance.
Support better rest and overall wellbeing.
Build a deeper connection with nature and yourself.
Whether you are looking for relaxation, emotional balance, or simply a meaningful break from everyday life, Forest Therapy offers a peaceful and restorative experience that helps you reconnect with yourself, others, and the natural world.
