About The Event
Terracopper, Jaipur presents
FREEZE THE FEAR — An Ice Bath Experience
Freeze the Fear is not just an ice bath, it’s a guided experience designed to help you reset your body, regulate your mind, and build mental resilience in a safe, supported environment.
Guided by Dr. Monika (MBBS,MD), this session blends science-backed practices with conscious breath work to help you move through fear, stress, and mental resistance.
You' ll experience-
-Guided breathwork to prepare your mind and body
-A supported ice bath immersion (for all levels — beginners welcome)
-Techniques to manage stress and regulate your nervous system
-A powerful sense of clarity, confidence & inner control
-A like-minded group energy in a safe, aesthetic space
-A nourishing post-session breakfast to ground and refuel
Before the Session:
• For hygiene reasons, take a shower before arriving
• Carry your own towel, change of clothes, and toiletries for post-session comfort
• Please arrive sober and grounded — do not come under the influence of alcohol or other intoxicants
- Not for:
Heart conditions, uncontrolled BP, severe asthma, epilepsy, pregnancy, menstruation, recent surgeries, Raynaud’s disease or severe psychiatric illness.
Prefer coming by a cab since it’s a residential area and we have limited parking spots.
Venue: Terracopper Jaipur —https://maps.app.goo.gl/T5iEhsGqamN7SZuS6
Two slots available:
25th June | 8:00 AM – 11:00 AM
26th June | 8:00 AM – 11:00 AM
You don’t need another motivation video.
You need an experience that shifts you!
Expert Guidance
Wellness Routines
