About The Event
Terracopper, Jaipur presents
FREEZE THE FEAR: An Ice Bath Experience
An immersive ice bath experience designed to introduce you to breathwork, cold water immersion and mindful responses to discomfort, in a guided and supportive setting.
Guided by Dr. Monika (MBBS, MD), the session combines guided breathing, a structured cold water immersion and practical techniques for staying present through physical discomfort.
You will experience
Guided breathwork before the immersion
A supported ice bath experience, beginners welcome
Simple techniques to stay calm and focused during the experience
A guided approach to working with discomfort and mental resistance
A like minded group experience in a calm, aesthetic space
A nourishing post session breakfast to ground and refuel
No prior experience is required.
Come curious. Come prepared to challenge yourself.
Step into the cold, one breath at a time.
Choose your slot now.
Participation is voluntary. Please inform the organisers about any existing medical conditions, medications, or other relevant health concerns before participating. This experience is not a substitute for medical diagnosis or treatment. Participation may not be suitable for everyone, medical clearance may be advised where appropriate.
Expert Guidance
Wellness Routines
