About The Event
In This Session:
1. Discover Your Different States of Mind: Understand how your state of mind influences your thoughts, emotions, and actions.
2. Anchor Yourself in Happiness: Learn a simple technique to connect with and access a positive, resourceful state.
3. The Switching Technique: Explore practical ways to shift from an unhelpful state of mind to one that supports greater calm, clarity, and positivity.
Materials Provided:
Notepad
Pen
Refreshments:
Detox Water
