About The Event
Yoga for Happy Spine
Give your spine some love with a mindful yoga session designed to encourage mobility, flexibility and better body awareness.
Through gentle stretches, yoga postures and guided movements, explore practices that can help you release everyday stiffness, improve spinal mobility and move with greater ease.
What to expect:
- Gentle yoga movements for spinal mobility
- Stretching and flexibility exercises
- Postures focused on back and spine awareness
- Breath-led movement and mindful practice
- A calm, supportive studio environment
Whether you practise yoga regularly or are simply looking to move, stretch and feel better, this session is a great way to reconnect with your body.
Come stretch, breathe and give your spine some happy movement.
Wellness Routines
Active Living
