About The Event
Join us for a cozy journaling circle where we slow down, reflect, and connect through writing.
Whether you`re new to journaling or have been doing it for years, this is a space to explore your thoughts, express yourself, and connect with others in a supportive environment.
What to Expect
• Learn and practice simple journaling techniques(CBT log, bullet journaling) guided by psychology volunteers
• Fun and imaginative prompts to spark creativity and reflection
• Guided journaling exercises to help you explore your thoughts and emotions
• A sharing circle based on your reflections (sharing is always optional)
• Connect with like-minded people in a warm and welcoming community
• Grounding exercises to help you leave feeling calmer and more centered
Materials Provided
• Journaling sheets
• Pens
• Colors
• Stickers
Just bring yourself and an open mind.
No prior journaling experience is required. There are no right or wrong answers here, just a space to pause, write, and be.
Come as you are.
