About The Event
JUST MOVE: A Conscious Movement Experience
When life gets busy, our minds get caught in endless stories. JUST MOVE is about shifting from thinking to feeling ,using gentle, guided somatic movement to release tension, express emotions, and reconnect with yourself.
Who Can Join?
Anyone & Everyone!
Open to all ,no prior dance or movement experience needed.
Perfect for anyone feeling stuck in their body or emotions, or seeking a simple path to body awareness.
How It Works:
Through soft, grounding, gentle movement prompts, and expressive flow, youll drop out of your head and tune into whats happening beneath the surface.
Things to Keep in Mind
Dress Code Wear loose, comfortable clothes you can move freely in.
Bring A water bottle and an open mind.
Facilitated by:Muskaan Jhambani, Integrative Coach
DIY coffee and tea included
Come as you are to feel, express, and connect
