About The Event
Dive into a journey of Self-discovery, Inner Silence, and Transformation.
Join this in-person session, which is Step One to explore the core spiritual principles and practices that form the foundation of the Kriya Yoga path, as taught by Paramhansa Yogananda (author of the spiritual bestseller "Autobiography of a Yogi").
Paramhansa Yogananda said Meditation is the highest form of activity a person can perform. It is the most natural and rewarding of all human activities. It gives a direct, intuitive experience of higher consciousness and is the cornerstone of deep spirituality. It also brings balance, rest, and growing inner peace,
This course is open to anyone who wants to learn to meditate, regardless of religious or spiritual background. Whether or not you are new to meditation, this course can help you develop a deep and consistent practice and help awaken within you the peace, joy, and divine love that are a part of your true nature. Based on the scientific teachings of Paramhansa Yogananda, this course includes:
- What is Meditation?
- The Correct Posture
- Meditation & the Brain
- How to Overcome the Restless Mind?
- How to Interiorize and Relax the Life-force?
- The Breath-Mind Connection
- How to Focus & Concentrate?
- Hong-Sau Technique of Meditation
- Absorption & Expansion of Consciousness
- Aids for Meditation
- Establishing a Meditation Routine and
- Guided Meditation session & lecture
- Q&A and personal mentoring
Inner Balance
Stress Relief
